Sugar-Free Sweet and Spicy BBQ Sauce
One of the primary uses for my BBQ Sauce Base is definitely to make BBQ sauce! I love sweet BBQ—but I also love foods with a little zip. This sauce give me both!
I like the sweetness just as it is, but you might like a little more or a little less bulk sweetener. Also, I like the spice as is, but you might want to adjust your base (i.e. omit the chili powder) or lessen the liquid smoke if you feel it is too spicy for your family.
Generally speaking, this sauce can be slathered on fifteen to twenty pounds of chicken (as given below—totaling three cups or so). It keeps in the fridge for a couple of weeks, so even if I do not need all of it at the time, I go ahead and make the three cups and store the leftovers in a canning jar in the fridge. (I can always BBQ a few breasts or a pound of shrimp for my husband and me when the kids are all gone some evening!)
Also check out my Monterey Marinade that I like to use to marinade things I will be BBQ’ing. That marinade uses one cup of this sauce, so I like to keep a little in the fridge for that marinade as well.
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- ½ cup BBQ Sauce Base
- ½ cup bulk sugar substitute (Splenda, erythritol, or xylitol—use a granulated one that measures cup-for-cup in place of sugar)
- 4 ounces tomato paste
- ½ cup apple cider vinegar
- 1 teaspoon blackstrap molasses
- 2 Tablespoons liquid smoke
- 1 to 1 ½ cup broth (I use beef or pork when making bbq for those meats and chicken broth when making bbq for chicken)
- 1 to 2 tsp Worcestershire sauce
- Mix all ingredients except broth until smooth.
- Whisk in broth as needed to get the thickness desired. (Keep in mind that if you are not using it immediately or you are refrigerating it for future use, it will thicken. You can wait and add more broth when you reheat and whisk again if desired.)
- Store or use immediately.
- Just before using, re-whisk and heat in micro for 2 to 3 minutes.
- Makes just under 3 to 3 ½ cups of BBQ sauce (depending on how much broth you use and how thick you like your BBQ sauce).
Low Carb (LC): Carbs are minimal (just from the tomato paste and a tiny bit from the broth and the molasses).
Family-Friendly Low Carb (FFLC): This does not taste the least bit sugar free or low carb! My “this is sugar-free, isn’t it, Mom?” adult kids all really enjoy it! Regular BBQ sauce is so sugar-laden. It is like eating a candy bar every time you use a few tablespoons! This is tasty without the sugar coma!
Store-Bought-Stella (SBS): Very homemade—but very worth it!
Homemade Hannah (HH): Sweet and spicy HOMEMADE BBQ sauce…you gals will love it! Optional: If you do not want to use liquid smoke, you may omit it altogether. Some HH’s do not like to use such a processed condiment. (I love the smoky taste that it adds!)
Freezer Cooking (FC): I have made BBQ meatballs and BBQ chicken breasts ahead of time and froze them. They were still amazing!
Oldie Goldie Family Recipes (OG): Not my original BBQ sauce from years ago—but better because it isn’t like eating candy! 🙂
Trim Healthy Mama-Friendly (THM) (www.trimhealthymama.com): This BBQ sauce can be used in all three settings, depending on what you put it on! Put it on chicken with skin for a yummy S meal. Put it on turkey meatballs or pulled pork for an E meal. Or put it on skinless, boneless chicken breasts for a FP!
Cycle Cooking (CYC): I make my seasoning mixes all at one time to rotate them in to my cycle cooking!
Sugar Free (SF): Sugar-free and amazingly yummy!
Gluten Free (GF): Be sure all of your products are gluten-free, and you will be great!
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