Intermittent Fasting Journal: Week 5

 

Episode 5 of The Intermittent Fasting Journal! That means I am five weeks in to IF! I am loving it–as you will be able to tell from this episode!

 

I am learning so many things–and I am growing as a person through the empowerment that I experience from the fasting window. And I love getting past the twelve hour mark and onto the sixteen hour mark–and knowing that my body is burning its own fat. So exciting!

 

(more…)

Intermittent Fasting Journal: Week Four

 

 

I went to Disney World! And I went to the Plexus Leaders’ Retreat that I earned for my summer Plexus biz. And hubby went with me. AND.. I did IF the whole week! Yep, Intermittent Fasting passed the true dieters’ test–a plan you can stay on while on vacation without feeling deprived. Wow!

 

Here is my Week 4 video/podcast. Watch it here. Listen to the podcast in iTunes, follow the outline here!

(more…)

Intermittent Fasting Journal: Week Three

Intermittent Fasting Journal: Week 3

 

 

Welcome to the third episode/week of The Intermittent Fasting Journal podcast! I hope you like the format of the podcasts/videos. I am trying to pack as much “education” (teacherish!) into each one as I can while still being very experiential/journal-like. I also hope that you will follow my journey/journal even if you have no interest in supplements.

 

(more…)

The Intermittent Fasting Journal: Episode Two/Week Two

 

Welcome to the second episode/week of The Intermittent Fasting Journal podcast! I learned so much in my second week–including that what the experts say about it getting easier and easier as time goes on is true! Yay us! I hope you like the format of the podcasts/videos. I am trying to pack as much “education” (teacherish!) into each one as I can while still being very experiential/journal-like. I also hope that you will follow my journey/journal even if you have no interest in supplements. I purposely do all of the “journey” and the “results” and more in the podcast and tell you at the end that I am going to discuss the supplements that I am using and how they are helping me. This way you can learn even if you don’t want to hear the “commercial’! šŸ™‚ I am so excited about this way of life already! I hope it helps you as well!

(more…)

Pin It on Pinterest