Intermittent Fasting Journal – Week 17

 

In this episode, Donna Reish, author of “Fasting Inferno” Youtube parody and Intermittent Fasting blogger, describes her fasting experience five months in with a forty pound weight loss, one jean size reduction, and more. She describes her twenty hour fasting period each day and OMAD/3–One Meal a Day divided into three parts. She happily describes her husband’s four months of IF with an average of 21 fasting hours a day and forty pound loss. Listener Lessons this week focus on “How IF Works WITH Your Body”! Amazing things happen to our body—things that we always wanted to have happen or be able to carry out on our own but were unable to. However, with Daily IF, these things happen naturally. These include fat adaption, forcing the body to release fat each day/going into ketosis through IF. (We go into it 20 fold more frequently with IF!) Human Growth Hormone is released—with tremendous benefits, including vibrancy, energy, balancing cortisol, and more! Insulin sensitivity works in our favor with IF! No energy crashes and no uncontrollable cravings! The hunger hormone, Ghrelin, is brought under control with IF. And finally, Appetite Correction (AC) is achieved—so we are able to control emotional eating, binge eating, overeating, and more. Daily IF does for our bodies what we always wanted to do ourselves but were not able to since these hormones were controlling us negatively. How cool is that?

(more…)

Intermittent Fasting Journal – Week 16

 

Welcome to Episode 16 of The Intermittent Fasting Journal Podcast/Videocast! In this episode, I tell about another week of Daily IF. Reishes’ Fasting and Feasting found Hubby and I at a 50 pund week loss together (me for 20 weeks; him for 12 weeks at that point in our weight loss!). He is losing FAST…..36 pounds in three months. I am losing pounds slowly but losing inches super fast–at 14 pounds in 20 weeks. (more…)

Intermittent Fasting Journal – Week 15

 

Welcome to Episode 15 of The Intermittent Fasting Journal Podcast/Videocast! In this episode, I tell about my fifteenth week of Daily Intermittent Fasting, including my two week experiment in low carbing combined with IF and what I learned about keeping to OMAD/3 (one meal a day divided into three parts). I talked about my weight gain from that two week experiment and subsequent loss of all lost within a few days of focusing more on OMAD than on “counting.” I also describe my husband’s first ten weeks on Daily IF–and his nearly 30 pound loss in that time frame. Next I dive into Listener Lessons (the teacher in me can’t help it!) of exactly how OMAD/3 with my first food being low carb (with a typical dinner later) has helped me with cravings, overeating during the eating window, reducing overall carb intake, nutrition density, and more. Finally, I describe three benchmarks that should be considered when choosing WHAT to eat during the eating window, reminding listeners that while Daily IF’ers can eat ANYTHING they want, they can’t eat EVERYTHING they want (emphasizing the need to keep a small calorie deficit in play all the time). The three benchmarks for what to eat during your eating window include (1) Foods that help you get your nutrition in; (2) Foods that make you feel great; and (3) Foods that you enjoy.

(more…)

Intermittent Fasting Journal – Week 14

 

In this episode, blogger and Daily Intermittent Faster, Donna Reish summarizes her fourteenth week on Daily IF, including her week of carb counting while IF (under 50 net carbs)–and the effect this had on her weight and her enjoyment. She explained how the carb counting took precedence over the control of the eating window–and how she would do that differently if she ever decided to count carbs more often. Then Donna explained the difference between low carb eating and keto eating–and why a person can seldom “sort of keto” with good results. In “Listener Lessons,” Donna dives into the three things factors to consider in determining what to eat in your eating window: a) food that gives you the nutrients you need; b) food that makes you feel good (i.e. no carb comas or brain fog); and c) food you enjoy. Daily IF can meet all of these criteria! Finally, she emphasizes the importance of following something that you can stay on!

 

(more…)

Intermittent Fasting Journal – Week 13

 

In Week 13 of the Daily Intermittent Fasting Journal Podcast/Videocast, Donna Reish chronicles her 13th week of Daily IF. She discusses her results of losing just under one pound a week despite being on vacation or holiday one third of the time during these three months! (That has never happened with vacays and holidays!) She teaches about studying what works best for each person—the Study of One as Dr. Bert Herring calls it in Appetite Correction. She talks about applying what you learn about yourself to your fasting hours, opening your eating window, choosing your fasting window length, and more. Donna also discusses how OMAD/3 (One Meal a Day divided into three distinct eating times) and how this helps to bring in boundaries for those who feel that Daily IF without eating restrictions is too loosey-goosey for them. Donna discusses her and her husband’s changes in eating patterns from 9:00 snacks at night to none and the positive effect this has had on their fasting. Finally, she discusses building belief about Daily IF–how we act on what we believe, and in order to make this a lifestyle, we must believe that it leads to the desired results.

 

(more…)

Pin It on Pinterest