What Does “Treat” Mean to You? (And How That Affects Your Weight Management)
This café has a conveyor belt that serves all-you-can-eat dessert right to your table. keep on reading
Create a “Tomorrow Real-for-Me Food Plan” (Broadcast #53)
Hello, Fasting Friends! I have had so many requests for food and eating help. Some want to see my daily food intake for a few days (coming
soon!). Some want to know why they aren’t losing weight in spite of an 18 or 19 hour daily fast. Others want to know what food protocol they should do.
In today’s broadcast, I am giving you hope! I am giving you a simple approach (takes me two minutes the day before to write my plan and two minutes at the end of the day to see how I’ve done that day in sticking with my plan!). I am showing you how to create food habits that will really work–because you start where ever you are and “Jump Up” (in one percent jumps) from there.
Oh how I want habits, health, and goal weights for all of you! I love being so close to my final goal–and tweaking and experimenting and being curious about how I can keep going and get there.
(Did you hear that Ray Baby and I have recently become “The Minus 205 Pound Pair”? Yep, we have just reached the milestone of losing over 200 pounds together (155 of those pounds have been in the past couple of years!).)
Anyway, I hope you enjoy this broadcast—and i hope you start your “Tomorrow Real-for-Me Food Plan” right away!
Love and hope,
Donna
Can You Eat Whatever You Want on Intermittent Fasting?
Hello Fasting Friends! Time to talk about food….eating window, feasting, choices, habits, cravings, “addictions”….okay, maybe not all of those things in one short article, but at least food (and cravings).
I have come to realize through the process of Intermittent Fasting (and my lengthy daily research) that one big reason I never lost weight (or kept weight off) before (aside from controlling grehlin, the hunger hormone, which IF does soooo well!) is that I always wanted to “have my cake and eat it too.”
Bear with me….I know that sounds simplistic. After all, that is what we have all wanted. To be able to eat what we want and still lose weight.
That is why I began IF in the first place.
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Our Plexus and Food Regiment—and Losing 200 Pounds Together With the Plexus Products
(I’m giddy over reaching this goal—can’t imagine how cray cray I’m going to be when we reach Minus 210 or Minus 230 Pound Pair!!!)
So I had lost 50 pounds over many years (and kept it off—that is important!).
But over the past three years, we have lost 150 of the 200 pounds together. (His weight loss total is 105 pounds; mine is 97 pounds!)
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My Three Favorite Things About Intermittent Fasting (Fast Shot Video!)
Of course, I have a detailed outline for you! 🙂
I want the whole world to know that they can have appetite control. That they can control their food intake….that their body can help them for once!
I hope it helps you!
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OMAD/3
I recently announced in my free FB group that my husband and I have been switching to a more 2MAD approach to IF—-and extending our fasting window from 19 or 20 hours to averaging 18 hours.
This 2MAD (2 Meals a Day) is working well for us for a couple of reasons:
1) I like to be hungry when I eat. I feel that it is a healthier approach to weight management. With a shorter eating window, I was eating when I wasn’t fully hungry in order to get more food in so I wouldn’t get the hangries the next day after my work out. Extending the eating window to six hours lets me get hungry more fully.
2) 2MAD is helping me look at more real food—and less snack food. I know it semantics, but I like thinking of my food as two medium meals, not snacks and a more “eat a such as I want” approach. Just works better for me.
(See if 2MAD might be good for you in this recent Fast Shot video I created. )
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