by Donna Reish
In Week 8 of The Intermittent Fasting Journal podcast/video, Donna Reish, blogger and “Fasting Inferno” parody writer, describes her eighth week of Daily IF, including 20 hour fasting window, weight loss . spite of vacations and holidays, how much easier IF is than her previous 40 years of dieting (!), and more. She details, using Dr. Jason Fung’s refrigerator and freezer examples, how the body burns its own fat stores through I, the importance of a clean fasting window, and how to make your body crave healthier foods. She also teaches about the book, What to Say When You Talk to Yourself, and applies his self-talk approaches to Daily IF–including self-talk, self-write, self-conversation, and even self-sing.
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by Donna Reish
Donna Reish, author of “Fasting Inferno” parody on YouTube, describes her seventh week of Daily Intermittent Fasting in this video/podcast. Donna describes her 19 hour daily fasting windows, adapting Daily IF to holidays and special days, using an app for tracking fasting hours (and for motivation!), and much more. She details four techniques that she uses to keep motivation during the fasting window: (1) Looking at/calculating with an app; (2) Performing physical actions of closing, opening, and locking a window; (3) Tooth brushing; and (4) Changing food associations with verbal cues. Donna continues in her “what I learned” section to teach listeners how to divide the OMAD (one meal a day) eating window into three parts for more self control and how to experience Appetite Correction. Donna also introduces her “Fasting Inferno” song in this episode!
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by Donna Reish
Welcome to Week 6/Episode 6 of the Intermittent Fasting Journal! I’m excited to be on this weight management journey–and excited to share it with you!
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by Donna Reish
Episode 5 of The Intermittent Fasting Journal! That means I am five weeks in to IF! I am loving it–as you will be able to tell from this episode!
I am learning so many things–and I am growing as a person through the empowerment that I experience from the fasting window. And I love getting past the twelve hour mark and onto the sixteen hour mark–and knowing that my body is burning its own fat. So exciting!
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by Donna Reish
I went to Disney World! And I went to the Plexus Leaders’ Retreat that I earned for my summer Plexus biz. And hubby went with me. AND.. I did IF the whole week! Yep, Intermittent Fasting passed the true dieters’ test–a plan you can stay on while on vacation without feeling deprived. Wow!
Here is my Week 4 video/podcast. Watch it here. Listen to the podcast in iTunes, follow the outline here!
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