Donna Reish, weight loss coach, Intermittent Fasting teacher, blogger, and author of over 100 language arts/writing curriculum books for students from K-12th grades, introduces her 14-Minute-Fix for Productivity and Clarity in this Fast Shot video. First, she gives an overview of the process—that you can either do 14 minutes in the morning, 14 minutes in the evening, or both. If you do AM and PM, it is literally spending 2% of your day planning in order to make the other 98% of your day the most effective and productive as it can be!
Then Donna describes her PM 14 Minute Fix (and how a good tomorrow starts tonight!): First, she checks the calendar for tomorrow’s activities. Then she moves into her First Five and Fast Five (at least three of each if her calendar and dailies allow enough time). Then she charges everything. Next, she evaluates today’s food. And then she leaves “bread crumbs” for tomorrow’s early morning activities, including journal station and workout clothes. (more…)
In this Fast Shot video, Donna Reish, author of over 100 curriculum books for students, blogger, weight loss coach-in-training, and Intermittent Fasting (IF) teacher, explains how and why she began IF—and what she has learned. She delves into the “eat anything you want” approach and its compellingness and then moves into the freedom she has found in IF. She discusses the main four ways we lose weight, inches, and cravings with IF—and how they apply to her current choices and lifestyle. Learn more about IF in Donna’s free workshop: https://intermittentfastingworkshop.com
In today’s Fast Shot, Donna Reish, author of over 100 language arts/writing curriculum books for students, blogger, weight management teacher/coach, and health-seeker, answers a reader’s plea for immediate help with weight loss. Rather than asking this gal to start on One Meal a Day and long fasting, extreme diets that can’t be sustained, or other impossibilities, Donna gives the reader hope with five tips that she can implement immediately to get her health and weight loss going in the right direction. Donna recommends that the listener reduces her eating hours/begin implement fasting hours at a beginner’s level; stops drinking calories; eats two or three distinct times; makes at least half of her food real; and plans tomorrow’s food today. These five tips will help the listener immediately–both weight-wise and emotionally/mentally.
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