April’s “More Real Food” Challenge

April’s “More Real Food” Challenge

So I unearthed some secret to eating and cravings and dopamine spikes and “addictive” properties in food accidentally–and I’m not even a scientist, just a normal teacher who has written dozens of curriculum books.
Light bulb moment….me to my husband: “So I figured out what the worst culprits are for me!”

Husband: “What’s that?”

Me: “It’s the Trifacta!”

Husband: “What’s the Trifacta?”

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Don’t Make Another Typical Resolution

 

 

Don’t make another typical resolution this year!

Make a resolution that you can stick with!

Research shows that 92% of the time, New Year’s resolutions are done away with by January 20th.

This made me wonder…what resolutions aren’t broken….what are those 8% of resolutions that “stick”?

Then I thought back to last year at this time.

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Time to Seize the New Year

 

 

Time to Seize the New Year

By Donna Reish

 

Time to let the past go by
To leave the former year behind.
To release its hurts and sing its praise
To look ahead to future days.

Time to love those undeserving
In forgiveness persevering
Leaving no ill will behind
Pure of heart and pure of mind.

Time to learn from past mistakes
To grow and change for future’s sake.
To leave regrets and undone goals
To enter in with heart and soul.

Time to face the days ahead
With hope and faith and not with dread
To see the light of life that’s clear
And give to those we hold so dear.

Time to give and love all more
To help the hurting and the poor
To speak kind words and give good cheer
Every day of this new year.

The Last December I Will Ever…..

 

2018 was a year of great changes for us.

(Actually, the last five years have been years of huge changes: graduating our seventh/final child from 32 years of homeschooling, adding four kids-in-love to our family, becoming grandparents, becoming empty nesters, becoming entrepreneurs, getting into the business of health, learning and loving plant-based supplementation, becoming exercisers….so much change!

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The Most Effective Diet of 2019 Uncovered By Research!

 

It is the end of the year/beginning of a new year….the time for reflection, goal setting, and resolution making.

However, the statistics for yearly goal setting and resolution making are bleak at best.

Studies indicate that only 8% of the people who make resolutions are still following those resolutions come January 22nd.

And less than 1% of people will keep said resolutions throughout the whole year.

Diets are usually at the top of a resolution list. Followed shortly by exercise and finances (i.e. saving a certain amount or staying on budget or getting out of debt).

The diet resolution news gets even worse.

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Play the FREE Calories In/Calories Out Game (With Videos) and Learn How to Lose More!

 

Calories.

Our bodies run on them.

We spend half of our lives trying to reduce them. And the other half trying to burn them off.

But what if this thing known as “weight/size management” is based on more than simply calories?

What if there are other things that affect our weight, size, metabolism, cravings, and appetite?

What if we could figure out how to make simple tweaks in our day (and night!) that would help us meet our weight management goals more easily?

AND….what if we could learn these hacks through a GAME?

 

 

Look no further! You can play the FREE Calories In/Calories Out Game to learn eleven different tricks that influence the following things:

1) Weight

2) Size

3) Metabolism

4) Cravings

5) Appetite

 

 

The good news is that you can always win in the Calories In/Calories Out Game!

The FREE five daily videos, along with the detailed outlines and colorful game board, show you which way to turn to win the CI/CO Game–and to win the CI/CO Life!

AND….we need all the help we can get during the holiday season–help in burning more calories, help with our control around treats, and help with our appetites.

SO now is the PERFECT time to play this FREE game—and let your body help you with these eleven smart (yet simple) moves.

You will be so glad you did as we approach 2019!

 

Click HERE to sign up for FREE!!

 


Places to Find Me and Find Out More About Intermittent Fasting!

Sign up and play the NEW and FREE Calories In/Calories Out Game!

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