November is just a few days away….
Now is the time that everybody thinks “I may as well forget about my weight and health until January first….holidays are coming. Nothing I can do now.”
But with Intermittent Fasting, that couldn’t be further from the truth!
In three weeks, you could have your hormones balanced, your appetite corrected, your cravings reduced, your brain fog gone, your energy up, and your fat starting to burn away.
Welcome to my first FAST SHOT! I appreciate all of your support and encouragement for my weekly broadcast–Donna’s IF Journal (videos at Youtube, podcast on iTunes, and blog post/video/outline at the blog).
And I am definitely continuing that….teachers must teach! I love teaching long, in-depth lessons about IF and all things pertaining to it! So join my FB group or subscribe to the blog, my Youtube channel, or podcast site to get those full-length ones each week!
However, I am starting something new a couple of times a week in Donna’s Intermittent Fasting Group (and will eventually get these up at my Youtube channel and the DonnaReish blog!).
Today’s FAST Shot topic is Calorie Cycling—you can follow the abridged outline below if you would like!
It’s time for another session (my second one–yay!) of my Intermittent Fasting Course. The first session was fantastic—went off beautifully in the course platform, had lots of interaction in the private course FB group, had tons of successes, everyone learned a lot, and we all had fun! (To sign up NOW for the course, use code SAVE20 here intermittentfastingcourse.com)
I have been so happy to hear from many students:
People in Facebook groups can get pretty grouchy sometimes. And people in dieting FB groups are the worst of all!
One of the things that FB groupies get the most upset about (besides the obvious posting of a picture of your lunch with half a banana on the plate on low carb FB pages!) is that of people following a post by writing “Following” or placing * in the Comments Section. Wowsie…I have seen people come undone over this one (over the “Following” AND the half a banana!).
Join Donna in a month-long course in which you will receive daily videos, outlines, help sheets, charts, and more! Learn in an orderly fashion how to incorporate this amazing weight-loss lifestyle with the support and help you need to succeed. You will discover that it’s “worth the wait to lose the weight”!
I am on a sister’s weekend with my little sis, so I don’t have a new slideshow for you this week. However, I thought this might be a good time to give you a run down on the topics I have covered so far in this series, “5 Tips for Daily IF.” I hope they help you on your health journey. Oh, and join the FB Group to get daily help, support, teaching, and encouragement! I’d love to see you there!
