Weight Loss Lifestyle Videocasts and Podcasts Index
(Formerly Intermittent Fasting Journal)
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Weight Loss Lifestyle #63: Macronutrients and Calories
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Perfect Storm of Weight Loss strategies I teach!). In this...
Weight Loss Lifestyle #62: Lessons From My 800th Fast (Part I)
Yay—my 800th fast!! This is gonna be festive! In this episode, I share about how my 800th fast showed up on the Zero app, what I like about the app, and how to use an app to reach your fasting goals. Then I delve into how I average my fasts for the week—and the...
Weight Loss Lifestyle #61: Willpower II–Ways to Overcome or Change the Willpower Gap
In Episode #60, I explained that we have a willpower gap---a gap between the amount of willpower that we need each day and the length of day/number of temptations we are faced with each day. We can do some things to manufacture more---we can refill some of our stores,...
Broadcast #60 – The Problem With Relying on Willpower Part I of II
Why don't I have more willpower? Why can't I just be stronger around food? Why does food seem to control me? These were questions that I have asked myself for over forty years! So imagine my joy in discovering that the "lack of willpower" really wasn't my fault... And...
Broadcast #59 – Live Q and A From the Intermittent Fasting Course
Broadcast #59 is a Q and A....and I am excited to share it with you! Just like all broadcasts, "it's gonna be festive"!!! It is actually a live Q and A from the Week Four of the January Intermittent Fasting Course....but the questions are so pertinent to all my...
Intermittent Fasting Journal #58 Introducing the Self Coaching Model (The Think-Feel-Act Series)
Broadcast #58 is alive and well! And chock-full of valuable information for your weight loss journey--and for your life journey! Yep...I think it's that impactful! In this broadcast, I introduce the first Thursday evening Model (recorded live in the FREE FB group...
How Many Special Unhealthy Food Occasions Do You REALLY Have Between Halloween and New Year’s Day? (Broadcast #57)
The thing about me is I get a little crazy---just a little--when I learn something new or find something that works for me. (You didn't know that already, did you? 🙂 ) And today's Broadcast is no exception.... I have learned so much since I began weight loss...
Intermittent Fasting Journal #56: How Much Do the Eating Window and Fasting Window Lengths Affect Weight Loss
Should you focus on the length of the fasting period or the food in the eating window for weight loss? Does longer always mean better weight loss? Should you eat differently if you have a short fast or a long fast? Donna Reish, Intermittent Fasting teacher, blogger,...
Broadcast #55: Make a Relationship Better by Tomorrow (Or…What Does Learning Pickle Ball Have to Do With Our Thoughts and Marital Harmony?)
Are you getting tired of me telling you that you can control your thoughts--and that if you do control your thoughts, you will change the actions you take? (Have you been following the thoughts and Emotional Eating five part series in the private FB group? Join and...
Logical Fallacies (Broadcast #54)
In this broadcast, curriculum author, IF teacher, and former debat coach, helps listeners cut through the noise when it comes to claims, beliefs, and research about weight loss, macronutrients, and more. She begins by drawing on her experience as a high school debate...
Create a “Tomorrow Real-for-Me Food Plan” (Broadcast #53)
Hello, Fasting Friends! I have had so many requests for food and eating help. Some want to see my daily food intake for a few days (coming soon!). Some want to know why they aren't losing weight in spite of an 18 or 19 hour daily fast. Others want to know what food...
3 Ways to Get Into Ketosis (Broadcast 52)
Dear Listener and Learner, I'm so glad you're both! We can listen, listen, listen...but it is learning/applying what we hear that really matters. Doesn't it? Anyway, thanks for joining me! Ketosis is a coveted space to be in by many people. When most people think of...
Intermittent Fasting Journal #51 – How Ray Baby’s “Pollyanna” Approach Was Mostly Right—Our Thoughts Dictate Our Actions
In this broadcast, Donna Reish, author of over 100 curriculum books for students, Intermittent Fasting teacher, blogger, and online teacher, teaches how our thoughts affect our results by looking at her husband’s Pollyanna way of thinking. She delves into how working...
Intermittent Fasting Journal #49 – Six Seductive Craving Concentrations
In this broadcast, Donna Reish, blogger, weight loss coach, author of over 100 curriculum books, and Intermittent Fasting teacher, teaches about Dr. Stephan Guyenet’s seductive nutrient combinations (from his book, The Hungry Brain) in a concept she calls “Six...
Intermittent Fasting Journal #48 – 15 Clues That You Believe Calories Matter
In this broadcast, Donna Reish, author of over 100 curriculum books for students, blogger, weight-loss coach-in-training, and Intermittent Fasting teacher, goes where few IF peeps go: the calorie problem. She opens with a study that shows just because “experts” say it...
Intermittent Fasting Journal #47 – Most Packaged Snacks Have 130 Calories
In this broadcast, Donna Reish, curriculum author of over 100 books, weight loss coach, blogger, and Intermittent Fasting teacher, teaches about the 130 Calorie Snack Concept---that is, that most packaged snacks have 130 calories in them for every 30 grams of snack...
Intermittent Fasting Journal #46
Donna Reish, blogger, Intermittent Fasting teacher, health seeker, and author of over 100 curriculum books for students shares the Four Ways We Reduce Weight, Inches, and Cravings With Intermittent Fasting in this episode. Donna uses her four quad chart to show the...
Intermittent Fasting Journal #45
In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about PMS cravings and mood issues and how to handle them with Intermittent Fasting and...
Intermittent Fasting Journal #44
In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about what to expect after one month of fasting and what to focus on for your fasting...
Intermittent Fasting Journal #43
In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about whether you should continue to fast when weight loss has plateaued, slowed, or...
Intermittent Fasting Journal #42
In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about ways to improve sleep. She begins the broadcast with her and her husband’s...
Intermittent Fasting Journal #41
In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about insomnia and Intermittent Fasting. She begins the broadcast with her and...
Intermittent Fasting Journal #40
In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about the benefits of adequate sleep and the downside of too little...
Intermittent Fasting Journal #39
In this “special” Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, combines two of her “Fast Shot” videos into one broadcast during the...
Intermittent Fasting Journal #38
In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about three steps that it takes to build belief and adherence to something in...
Intermittent Fasting Journal #37
In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, shares with listeners more of the “things she has learned after one year of...
Intermittent Fasting Journal – Week 36
In Episode #36, Donna Reish, blogger, curriculum author of over 100 books for preschool through twelfth grade, and Intermittent Fasting teacher, brings listeners Part I (of II) of what she learned during her first year of IF. The first thing that Donna focuses...
Intermittent Fasting Journal – Week 35
In Episode #35 about “Specials,” Donna Reish, blogger, author of over 100 language arts and writing curriculum books, and Intermittent Fasting teacher, discusses how to decide on, navigate, and carry out “special” days with Intermittent Fasting. Donna begins...
Intermittent Fasting Journal – Week 34
In this episode, Donna Reish, blogger, author of over 100 English curriculum books for students in grades K through 12th, and Intermittent Fasting teacher, teaches on the hormone leptin. Donna begins describing what leptin is and how we have become resistant to...
Intermittent Fasting Journal – Week 33
Donna Reish, author of over 100 curriculum books for kids, blogger, and Intermittent Fasting teacher, focuses this episode on more hunger during the fast issues—both in the beginning days and for long-term fosters. She begins by talking about an important...
