Recent Articles
Intermittent Fasting Journal #40
In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about the benefits of adequate sleep and the downside of too little...
Intermittent Fasting Journal #39
In this “special” Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, combines two of her “Fast Shot” videos into one broadcast during the...
Intermittent Fasting Journal #38
In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about three steps that it takes to build belief and adherence to something in...
Don’t Make Another Typical Resolution
Don't make another typical resolution this year! Make a resolution that you can stick with! Research shows that 92% of the time, New Year's resolutions are done away with by January 20th. This made me wonder...what resolutions aren't broken....what are...
Time to Seize the New Year
Time to Seize the New Year By Donna Reish Time to let the past go by To leave the former year behind. To release its hurts and sing its praise To look ahead to future days. Time to love those undeserving In forgiveness persevering Leaving no ill...
The Last December I Will Ever…..
2018 was a year of great changes for us. (Actually, the last five years have been years of huge changes: graduating our seventh/final child from 32 years of homeschooling, adding four kids-in-love to our family, becoming grandparents, becoming empty nesters,...
The Most Effective Diet of 2019 Uncovered By Research!
It is the end of the year/beginning of a new year….the time for reflection, goal setting, and resolution making. However, the statistics for yearly goal setting and resolution making are bleak at best. Studies indicate that only 8% of the people who make...
Two Coaching Options For 2019 From Donna Reish
In this video, Donna Reish, author of over a hundred curriculum books for kids, blogger, health seeker, and Intermittent Fasting teacher, explains her two coaching options currently available. The first one is her month-long Intermittent Fasting course...
Intermittent Fasting Journal #37
In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, shares with listeners more of the “things she has learned after one year of...
Creamiest Hot Mexican Dip
Dips are perfect additions to holiday get togethers! They are great to have out while you are finishing dinner and everyone is gathered around the kitchen looking for food! They are great for potlucks (especially when people anxiously await your dip!). And they are...
Intermittent Fasting Journal – Week 36
In Episode #36, Donna Reish, blogger, curriculum author of over 100 books for preschool through twelfth grade, and Intermittent Fasting teacher, brings listeners Part I (of II) of what she learned during her first year of IF. The first thing that Donna focuses...
Play the FREE Calories In/Calories Out Game (With Videos) and Learn How to Lose More!
Calories. Our bodies run on them. We spend half of our lives trying to reduce them. And the other half trying to burn them off. But what if this thing known as "weight/size management" is based on more than simply calories? What if there are other things that...
Intermittent Fasting Journal – Week 35
In Episode #35 about “Specials,” Donna Reish, blogger, author of over 100 language arts and writing curriculum books, and Intermittent Fasting teacher, discusses how to decide on, navigate, and carry out “special” days with Intermittent Fasting. Donna begins...
25 Days of Christmas
My kids started an amazing tradition a few years ago that has grown to be the highlight of my and my husband’s parents’ Christmas season. Our kids, seven kids ages eighteen through thirty-four, call it “The Twenty-Five Days of Christmas,” but you could easily...
Fast Shot: Why and How to Start IF During December!
WHY 1) You have special foods to look forward to during your eating window! This always makes starting easier. 2) You can be a fat burner by January 1st---get ahead of those New Year's resolutions, and make IF a lifestyle! 3) Feel good...
Plexus
Check out the supplements that have changed my life!
Ray & Donna Reish Independent Ambassadors #1382677
Create a “Tomorrow Real-for-Me Food Plan” (Broadcast #53)
Hello, Fasting Friends! I have had so many requests for food and eating help. Some want to see my daily food intake for a few days (coming
soon!). Some want to know why they aren’t losing weight in spite of an 18 or 19 hour daily fast. Others want to know what food protocol they should do.
In today’s broadcast, I am giving you hope! I am giving you a simple approach (takes me two minutes the day before to write my plan and two minutes at the end of the day to see how I’ve done that day in sticking with my plan!). I am showing you how to create food habits that will really work–because you start where ever you are and “Jump Up” (in one percent jumps) from there.
Oh how I want habits, health, and goal weights for all of you! I love being so close to my final goal–and tweaking and experimenting and being curious about how I can keep going and get there.
(Did you hear that Ray Baby and I have recently become “The Minus 205 Pound Pair”? Yep, we have just reached the milestone of losing over 200 pounds together (155 of those pounds have been in the past couple of years!).)
Anyway, I hope you enjoy this broadcast—and i hope you start your “Tomorrow Real-for-Me Food Plan” right away!
Love and hope,
Donna
Can You Eat Whatever You Want on Intermittent Fasting?
Hello Fasting Friends! Time to talk about food….eating window, feasting, choices, habits, cravings, “addictions”….okay, maybe not all of those things in one short article, but at least food (and cravings).
I have come to realize through the process of Intermittent Fasting (and my lengthy daily research) that one big reason I never lost weight (or kept weight off) before (aside from controlling grehlin, the hunger hormone, which IF does soooo well!) is that I always wanted to “have my cake and eat it too.”
Bear with me….I know that sounds simplistic. After all, that is what we have all wanted. To be able to eat what we want and still lose weight.
That is why I began IF in the first place.
(more…)
Our Plexus and Food Regiment—and Losing 200 Pounds Together With the Plexus Products
(I’m giddy over reaching this goal—can’t imagine how cray cray I’m going to be when we reach Minus 210 or Minus 230 Pound Pair!!!)
So I had lost 50 pounds over many years (and kept it off—that is important!).
But over the past three years, we have lost 150 of the 200 pounds together. (His weight loss total is 105 pounds; mine is 97 pounds!)
(more…)
My Three Favorite Things About Intermittent Fasting (Fast Shot Video!)
Of course, I have a detailed outline for you! 🙂
I want the whole world to know that they can have appetite control. That they can control their food intake….that their body can help them for once!
I hope it helps you!
(more…)
3 Ways to Get Into Ketosis (Broadcast 52)
Dear Listener and Learner,
I’m so glad you’re both! We can listen, listen, listen…but it is learning/applying what we hear that really matters. Doesn’t it? Anyway, thanks for joining me!
Ketosis is a coveted space to be in by many people. When most people think of ketosis, they think of the keto diet. However, if the keto diet were the only way to get into “fat burning,” how would people lose weight every day with other protocols?
(Yes, please….make all decisions for your health and weight management through three lenses: research, personal experience, outside observations of others!)
Come to find out, we can get into fat burning in many ways. On today’s broadcast, I discuss three ways to get into ketosis—that is three ways to burn through circulating glucose and stored glycogen to get the body into the optimal position for fat burning.
In this broadcast, I discuss what is ketosis and why people seek it. Then I move into three ways that we can get into ketosis. The first way is the most commonly known—the ketogenic diet. I also point out some of the downfalls of this method (including that people think they’re doing keto is they simply reduce carbs—the keto diet is not simply reducing carbohydrates).
The second way I discuss is my personal favorite, Intermittent Fasting. Who knew that we can get into ketosis daily with simply not eating for 16 to 20 hours out of every 24 hours!? Fasting has been found to get people into ketosis/fat burning 16 x more frequently than the typical diet.
The final way I discuss is another personal favorite—strength training. Strength training is a FAST way to burn through glycogen stores in the muscles—like rapid fasting! How cool is that?
Intermittent Fasting Journal #51 – How Ray Baby’s “Pollyanna” Approach Was Mostly Right—Our Thoughts Dictate Our Actions
She delves into how working with weight loss and life coach Brooke Castillo in Self-Coaching Scholars has led Donna to see how her husband’s way of thinking has been right all along! (Gasp!)
When we think differently about people, situations, our goals, life’s disappointments, and more, we act differently. When we think good thoughts, we act in a way that brings good results. When we think bad thoughts, we act in a way that brings bad results.
Donna applies this to work, marriage, weight loss, and exercise with examples of both—thoughts that lead us to negative results in these areas and thoughts that lead us to positive results in these areas.
She then talks about the need to be extremely specific in our thoughts—take a circumstance or person and think an intentional thought—and then our actions will follow these specific thoughts.
Free Plexus Membership Until July 8th, 2019 AND Plexus Pink Drink Video!
Yep! You read that title right. Isn’t it amazing???
Until July 8th, you can join Plexus as a wholesaler (or a biz builder, if you’d like!) for free!!
Amaze-balls, huh?
My husband and I have earned 12 join-for-free codes to share with you!
OMAD/3
I recently announced in my free FB group that my husband and I have been switching to a more 2MAD approach to IF—-and extending our fasting window from 19 or 20 hours to averaging 18 hours.
This 2MAD (2 Meals a Day) is working well for us for a couple of reasons:
1) I like to be hungry when I eat. I feel that it is a healthier approach to weight management. With a shorter eating window, I was eating when I wasn’t fully hungry in order to get more food in so I wouldn’t get the hangries the next day after my work out. Extending the eating window to six hours lets me get hungry more fully.
2) 2MAD is helping me look at more real food—and less snack food. I know it semantics, but I like thinking of my food as two medium meals, not snacks and a more “eat a such as I want” approach. Just works better for me.
(See if 2MAD might be good for you in this recent Fast Shot video I created. )
Six Reasons You Might Benefit From the Intermittent Fasting Course (Fast Shot)
Have you seen my video about why the Intermittent Fasting course could be a life-changer for you? I have six reasons I would love to share with you….check out the video (and outline!) below….
Intermittent Fasting Journal #50 — 30+ Ways to Move From Creamy Milk Chocolate to Healthier or Sugar-Free Chocolate
Donna Reish, author of over 100 language arts books for students grades two through twelve, blogger, weight loss coach, and Intermittent Fasting teacher, brings the topic of chocolate to us! In this departure from Donna’s typical broadcasts, Broadcast #50 is about how to move from creamy milk chocolate to a healthier or sugar-free chocolate to help you reduce sugar and cravings in your life. She begins with the power of dilution explaining how you can dilute the dark chocolate taste or stevia taste with either nut butter or cream, depending on how “loose” or soft you want it to be.
After instructions on how to do those dilutions, Donna talks about three other ways to “dilute” the dark chocolate or stevia taste through mix ins, layers, or even dipping. She describes kid-friendly approaches to this as well as low carb approaches. She explains how to use these chocolates in recipes, such as Reishes’ Cups, Take 5 Bars, chocolate cheesecake mousse, chocolate-chip cheesecake dip, and more.
Watch the video as Donna explains how you can move from a love (okay, partial-addiction) to creamy milk chocolate treats to something a little healthier, less sugary, and minimally dopamine-spiking!
Plexus
Check out the supplements that have changed my life!
Ray & Donna Reish Independent Ambassadors #1382677
Contact Me!
Character Ink Press
Downloadable lessons, Language Arts curriculum, Character Training tools & more!
Plexus
Check out the supplements that have changed my life!
Ray & Donna Reish Independent Ambassadors #1382677